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Jumat, 30 Desember 2011

Free PDF Swim Speed Strokes for Swimmers and Triathletes: Master Freestyle, Butterfly, Breaststroke and Backstroke for Your Fastest Swimming (Swim Speed Series), by Sheila Taormina

Desember 30, 2011EbooksNo comments

Free PDF Swim Speed Strokes for Swimmers and Triathletes: Master Freestyle, Butterfly, Breaststroke and Backstroke for Your Fastest Swimming (Swim Speed Series), by Sheila Taormina

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Swim Speed Strokes for Swimmers and Triathletes: Master Freestyle, Butterfly, Breaststroke and Backstroke for Your Fastest Swimming (Swim Speed Series), by Sheila Taormina

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Review

"The best teachers in the world use various modalities to deliver information to their students. In this case, the prominent feature that makes Swim Speed Strokes special is the extraordinary still photos of today's world-class swimmers" Â¦The photos are crystal clear, thorough, and presented from angles that reflect the superb knowledge-base of the author" Â¦Swim Speed Strokes is the best current resource on the market. It will add to the coach's knowledge base, to the coach's internalized picture of what the strokes should look like, and it will add the exact same contribution to your athletes." Â -- American Swim Coaches Association"Swim Speed Workouts is the pool version of in-home workout videos. The cards can be used by beginning to experienced swimmers or triathletes training independently of a coach, or provide easy illustrations of drills and tubing exercises for coaches to share with their swimmers." Â -- USA Swimming's SPLASH magazine"Freestyle gone funky on you? Stuck in a rut where you can't seem to get faster? Swim Speed Secrets could be the cure for the freestyle blues. Master swimmers and coaches at every level can learn something from this book" Â¦Both the book and [the Swim Speed Workouts] training program are outstanding." Â -- USMS Swimmer magazine"Four-time Olympian Sheila Taormina took the lessons she taught in her recent book Swim Speed Secrets and developed a 16-week workout plan in the new Swim Speed Workouts." -- Triathlete magazine"Our testers, ranging from beginner to advanced swimmers, enthusiastically agreed that Swim Speed Workouts is a great pool-side companion. The water proof, step-by-step workouts come in a collection of individual cards and fit seamlessly into any training program." Â -- TriEdge.net"Sheila T. is just 5' 2" but she swims like she is 6' 2". We still use her as a model for our swimmers today on how to swim the strokes." Â -- Jack Bauerle, Team USA Olympic Swim Coach and Head Coach of the University of Georgia swim team"With Sheila's help, you can stop swimming for survival and start swimming like a pro." Â -- Laura Bennett, 2010 ITU #1-ranked swimmer, four-time ITU World Triathlon Championship medalist, Olympian, and two-time U.S. triathlon champion"Sheila Taormina's ideas on swimming have influenced me and my swim coaching more than anyone else. Her knowledge, experience, and enthusiasm are unmatched." Â -- Siri Lindley, ITU Triathlon World Champion and coach to triathlon world champions and Olympic medalists"Sheila possesses a great depth of knowledge and passion about swimming that she has often shared with me and many other athletes." Â -- Leanda Cave, ITU Triathlon World Champion and ITU Long-Distance Triathlon World Champion"As a lifelong coach, the four-time Olympian shares what she's learned with clarity and authority, explaining all of the small details that go into mastering freestyle." Â -- LAVA magazine"There is no one in our sport more accomplished in swimming than Sheila Taormina. She needs no introduction, and she now shares her breakout plan for the fastest freestyle with swimmers and triathletes who need help in that arena." Â -- Slowtwitch"Sheila Taormina may be the greatest athlete in the modern Olympic era. She's the only person I know who has made four Olympic teams in three different sports." Â -- Jim Richardson, Head Coach of the University of Michigan women's swim team

From the Back Cover

SWIM BETTER AND FASTER IN ALL FOUR STROKESIn her best-selling book Swim Speed Secrets, 4-time Olympian and gold medalist Sheila Taormina revealed the freestyle swimming technique used by the world's fastest swimmers. Now in Swim Speed Strokes, Taormina shows swimmers and triathletes how to swim their best in all four swimming strokes--butterfly, backstroke, breaststroke, and freestyle. Using crystal-clear photographs and her engaging, straightforward style, Coach Taormina explains the science behind power and speed in the water, explores the elements common to every stroke, and examines stroke technique in detail in individual stroke chapters. Swim Speed Strokes features elite swimmers and Olympians, including Peter Vanderkaay, Rebecca Soni, Aaron Peirsol, Rowdy Gaines, Ashley Whitney, Vlad Morozov, Ariana Kukors, Andrew Gemmell, Laura Sogar, Nicolas Fink, Elizabeth Beisel, Doug Reynolds, and Melanie Margalis. Stunning over- and underwater photographs unveil the winning technique that has carried these athletes to the top of their sport. Whether you want to master every stroke or simply improve on your best one, Swim Speed Strokes will get you there and make you the strongest swimmer you can be. "Sheila's book clearly unlocks the secrets." Â --Dara Torres, 12-time Olympic medalist "With Sheila's help, you can stop swimming for survival and start swimming like a pro." Â --Laura Bennett, Olympic triathletes and U.S. national championSHEILA TAORMINA has competed in four Olympic games in three different sports--swimming, triathlon, and modern pentathlon. Her exceptional freestyle swimming technique helped her win a gold medal in the 1996 Olympics and the 2004 ITU Triathlon World Championship. Taormina has coached elite and age-group swimmers and triathletes for 15 years, and she conducts dozens of swim clinics around the world each year. She is the author of Swim Speed Secrets and Swim Speed Workouts.

See all Editorial Reviews

Product details

Series: Swim Speed Series

Paperback: 224 pages

Publisher: VeloPress (September 1, 2014)

Language: English

ISBN-10: 1937715213

ISBN-13: 978-1937715212

Product Dimensions:

7 x 0.5 x 9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

52 customer reviews

Amazon Best Sellers Rank:

#71,256 in Books (See Top 100 in Books)

I've read most of the books on competitive swimming technique going all the way back to Counsilman's "Science of Swimming" and if I was going to own only one book, this would be it. It is clearly written with beautifully clear photos that make it a pleasure to read over and over. Each time, I get something more out of it, or refresh something I'd forgotten. The best part is it's accuracy. Sheila uses world record holders and world record performances to illustrate the physics, form and turnover rate we should be using. As a competitive swimmer and coach, this is a gold mine of great information!

This is not the definitive book of swimming, but it is the probably the best single book for the individual swimmer to understand how to improve their technique and the science of it. It is a nice read with excellent photos. It shows you exactly how you should be doing it, photo by photo. You can apply what you read immediately even if you just read the chapter for a specific stroke.. written by a swimmer for swimmers. It had an immediate impact on my technique and time..

I've been swimming for about three years with no improvement in swim speed, which was difficult for me to believe. I knew there must be a technique problem. I took a short swim clinic by the author Sheila and followed up by buying and reading this book and her other book on the freestyle stroke Swim Speed Secrets. This book highlights the most important part of the stroke - the pull - and gives you all the specifics needed to improve. Now I have specific things to think about to improve my stroke. Within just a few weeks of practicing these techniques I was swimming faster and enjoying swimming more. I also like how she highlights the similarities between different strokes, which gives me simpler rules to follow when I'm trying to improve.

A great sequel to her first book. It is the best book on stroke technique out there. The book would be worth buying for the photos alone.I wound up buying 3 copies of her first book because I loaned them to people who loved it. They loaned the book to people, who loaned it to people, who loaned it..., etc. I am telling no one I bought this.

I have 2 swimmers and have been in the sport for over 2 decades. I've read dozens and dozens of swim books and this is the best book I've ever seen to explain visually and verbally the process of swimming fast. Clear. Concise. Efficient. If you want to maximize your speed or the speed of someone you know, this is the book.Sheila rocks!

Excellent book describing each stroke and how to do it. The author focuses on freestyle but the great pictures and description of each stroke is well done and easily understood.I wish her workouts included strokes other than freestyle. She says do fly but no drills on the stroke.

This has been beneficial in terms of understanding the various strokes. I am going to go back and look at her earlier book and look at companion videos. The pictures are extremely beneficial because it has allowed me the opportunity to see what the hand position looks like through the pull and check body position. Utilizing several athletes allows the chance to compare the strokes and see the similarities and differences. Well done.

If you are at all serious about improving your strokes, this book is for you. It breaks down the elements of each stroke and is full of photos of world-class swimmers doing the strokes properly. It is written for pretty much any swimmer at any level. It will help you.

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Free Ebook Splitting Heirs: Giving Your Money and Things to Your Children Without Ruining Their Lives, by Ron Blue

Desember 29, 2011EbooksNo comments

Free Ebook Splitting Heirs: Giving Your Money and Things to Your Children Without Ruining Their Lives, by Ron Blue

Do you do any of these points that will assist you to be an exceptional individuality? Do you do some parts of those? Many individuals have desire to be an outstanding individual in all problem. Minimal problem and circumstance does not suggest that it's restricted to do something better. When you intend to decide to do something much better, it is required for you to take Splitting Heirs: Giving Your Money And Things To Your Children Without Ruining Their Lives, By Ron Blue for your advice.

Splitting Heirs: Giving Your Money and Things to Your Children Without Ruining Their Lives, by Ron Blue

Free Ebook Splitting Heirs: Giving Your Money and Things to Your Children Without Ruining Their Lives, by Ron Blue

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Review

Ron Blue once told me that God had called him to help Christians plan and manage their finances "to help fund the fulfillment of the Great Commission." What obedience could possibly be more important than that? His approach to money management is both profoundly spiritual and refreshingly practical. I am honored to have benefited from the insight and expertise of such a good friend.-James Dobson, Founder and Chairman of the Board, Focus on the FamilyMargaret and I have both had the privilege of going through the thinking process contained in this book relative to wealth transfer and its impact on heirs. We have benefited greatly from this counsel and it has been my pleasure to call him Ron Blue, not only as an advisor, but also a friend.-John C. Maxwell, Founder, The INJOY GroupNo one knows more about Christian stewardship than my friend Ron Blue. In this book, he makes a great case for Christians to think Christianity about end-of-life financial issues. Being heavenly minded isn't enough--everyone has an obligation for responsible stewardship of estate planning.-Charles W. Colson, Founder, Prison FellowshipThousands of people today manage their money more wisely because of the influence of Ron Blue. I know of no one more qualified to counsel people on biblically based principles relative to the sensitive issue of transferring wealth to children.-Steve Douglass, President, Campus Crusade for ChristSplitting Heirs is a superb book for anyone needing guidance in wise estate planning--and that includes all of us. Drawing on his years of experience, Ron Blue has authored a book that is practical, wonderfully written, and packed with wisdom. I heartily recommend it.-Howard Dayton, CEO Crown Financial MinistriesTime would be well spent to read the "words of wisdom" in Ron Blue's book Splitting Heirs.-S. Truett Cathy, CEO and Founder, Chick-fil-A, Inc.This is the first book you'll read that will really prove itself effective when you're gone. But given the choice of "hoping" that all goes well with your children after you die and "knowing," I strongly recommend that you choose "knowing" rather than just "hoping." This is one of the most important books you'll ever read.-Robert Wolgemuth, Bestselling author of She Calls Me DaddySplitting Heirs provides readers the opportunity to take advantage of Ron Blue's wealth of experience in financial management. He brings the light of God's Word to bear on an issue that is both practical and crucial for Christians who view the stewardship process as a divine trust.-Andy Stanley, Pastor, North Point Community ChurchThanks to Ron Blue and Jeremy White, a deepened perspective on how we handle our "treasure" is provided. So affluent a culture as ours easily dulls our discernment, making us--and especially our children--prey to the world-spirit of entitlement and selfishness. In Splitting Heirs our senses are sharpened; showing us how to plan our will according to the ultimate Will--the Word of God; calling us to wiser stewardhsip, judicious parenting, and a God-honoring way to handle what we "can't take with us."-Jack W. Hayford, Pastor, The Church on the WaySplitting Heirs is interesting and full of facts. More important, it is a book filled with wisdom and understanding. Must reading for thoughtful parents and grandparents.-Bill Armstrong, Colorado businessman, U.S. Senator 1979-1991Inheritance is risky business, often damaging lives, marriages, and children. Few of us bring an eternal perspective to leaving money behind or to handling unearned wealth. But God had entrusted us with His assets, and we need to consider how best to invest them in eternity. Ron Blue sets our sights high, offering biblical and practical insights on a vital subject. Ron has written some fine books, but none more important or timely than this one.-Randy Alcorn, Author of Money, Possessions, and Eternity and The Treasure PrincipleOne of the most frequently asked questions at donor meetings is how much do I give to my children and grandchildren? For years Ron Blue has helped donors understand what to do and not to do in passing wealth on to the next generation while being a good steward with furthering Christ's Kingdom.-Hugh O. Maclellan, Jr., President, Maclellan FoundationAs parents and grandparents, Martie and I have wrestled with the questions addressed in Splitting Heirs. How can we best plan for the material resources God has blessed us with in this life? Ron Blue uses the template of God's Word to filter his experience as a financial manager and brings insight to this crucial issue for Christians who want to finish well.-Joseph M. Stowell, Teaching Pastor, Harvest Bible Chapel

About the Author

RON BLUE is a successful entrepreneur in the financial services industry and an admired leader and speaker on the topic of Biblical financial management. In 1970, he founded an Indianapolis-based CPA firm which has grown to be one of the 50 largest CPA firms in the United States. In 1979, he founded Ronald Blue & Co., a fee-only financial planning firm, convinced that Christians would better handle their personal finances if they were counseled objectively with the highest technical expertise and from a Biblical perspective. Ron is the author of twelve books on personal finance from a Biblical perspective, including the best-seller, Master Your Money, and his most recent book, Wealth to Last, co-authored with Larry Burkett. He is currently the President of Kingdom Advisors and lives in Atlanta, Georgia.

Product details

Paperback: 224 pages

Publisher: Northfield Publishing; New edition (January 1, 2008)

Language: English

ISBN-10: 0802413765

ISBN-13: 978-0802413765

Product Dimensions:

6 x 0.6 x 9 inches

Shipping Weight: 11.2 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

41 customer reviews

Amazon Best Sellers Rank:

#84,884 in Books (See Top 100 in Books)

This is a wonderful thought/prayer/conversation starting book that has been very helpful for our family as we have discussed our will. We have shared copies of the book with many friends and family. One of our major take aways from the book is that we need to consider the recipients in more ways that weather we are being "fair". Will the potential gift help or hurt the receiver?We highly recommend this book.

Not for the faint of heart or those who have a white-knuckled grip on 'their' possessions. But if you sincerely want to leave a legacy and transfer something of significantly more valuable than your wealth, have the courage to take a look. It will either embolden your position to leave all of your assets to your children or cause a head slapper of alternative options that you probably have never considered. I'm convinced that Ron Blue has significantly undersold himself in his writing career, at least by using earthly measures. Then again, simple things to confound the wise.My wife and I paid 200 times the value of this book for an estate overhaul and were left with a plan that left us bereft. Before you spend $1,000's on an estate planning session, invest an Alexander Hamilton or two on the book. It'll more than pay for itself.One man's opinion.

Every parent should read this book.

Iâ€™m aware this book was purchased gently used but it gets two stars from me due to brown food gunk on the sleeve cover and under the sleeve cover. It grossed me out! I figured there would be high lighting and marks, but to receive it with this gunk on it was gross!

My husband and I consulted this a great deal as we formulated our wills. It was helpful to get a Christian perspective on the pluses and negatives of leaving large sums of money to your heirs. Recommended

A must read,so much eye opening for all.

Excellent book for the serious philanthropist. It presents ideas that I have not thought of.

Nice and helpful Book.

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PDF Ebook The Rough Guide to South Africa, by Tony Pinchuck

Desember 19, 2011EbooksNo comments

PDF Ebook The Rough Guide to South Africa, by Tony Pinchuck

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The Rough Guide to South Africa, by Tony Pinchuck

PDF Ebook The Rough Guide to South Africa, by Tony Pinchuck

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About the Author

Tony Pinchuck launched his travels as a 15-year-old schoolboy hitchhiking around South Africa in the 1970s, and his explorations of the subcontinent have continued ever since. Now a resident of Cape Town, he is a production editor with the investigative magazine Noseweek. Together with his wife, Barbara McCrea, he is also the coauthor of The Rough Guide to South Africa.Donald Reid was brought up in Glasgow, studied law in Edinburgh, and took to the high seas afterward to avoid the threat of an office. He worked on travel books and magazines in Cape Town, and has now settled back in Edinburgh, where he works as a freelance writer and editor. Reid is the author of The Rough Guide to Edinburgh and the coauthor of The Rough Guide to Scotland.Barbara McCrea was born in Zimbabwe and taught African literature at the University of KwaZulu-Natal. She lived in London for 15 years, working on Rough Guides to Zimbabwe, South Africa, and Cape Town, before returning to southern Africa. McCrea now resides close to the beach in Cape Town, where she swims, rides horses, and climbs mountains to keep sane.

Product details

Series: Rough Guide to...

Paperback: 736 pages

Publisher: Rough Guides; 7 edition (January 30, 2012)

Language: English

ISBN-10: 1405386509

ISBN-13: 978-1405386500

Product Dimensions:

5.1 x 1.2 x 7.7 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#1,555,089 in Books (See Top 100 in Books)

This book was a wonderful, informative travel companion. We just returned from a 3.5 week trip in South Africa, with a week in Cape Town and the rest touring other small towns and cities in the south. We didn't have cell phones (just a GPS) and this book was reliable throughout. I used it almost every day because it was so helpful. The small maps of different towns and regions are indispensable (especially for getting around via rental car), and I carried it with me often just for those. The suggestions of activities, hikes, wineries, etc. helped narrow down from the many many choices of great things the country has to offer. We referred to the animal section throughout the trip as we safaried and enjoyed reading about the history of each down. Highly recommend.

This is an excellent guide for the traveler looking for interesting experiences while keeping spending under control. We used this South Africa in November 2013 and found it comprehensive and easy to use. Our daughter was in South Africa July to November and was on a much more restricted college student budget and liked it even more than we did. Bravo Rough Guide.

The problem with this guide is that the historic information is quite sparse and the suggestions are more geared towards a certain type of traveller. Will probably not go with the rough guide in the future for non-Western countries.

This is a really good guide book to this fascinating area. We will visit in Sept, 20145, and are eagerly anticipating a great trip!

Handy for travel to South Africa.

Rough Guides are our favorites.

This is exactly the type of book I wanted! I saw a similar book at Barnes and Nobles, but this one was cheaper. I plan to use it while I study abroad. It's in great shape and came super fast! Thanks

Went with my buddy and used this as a guide to get around. We're both men in our 30s looking for culture and adventure. It was quite helpful in all those ways. No complaints

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Download Ebook The Irish Gaelic Tattoo Handbook: Authentic Words and Phrases in the Celtic Language of Ireland, by Audrey Nickel

Desember 16, 2011EbooksNo comments

Download Ebook The Irish Gaelic Tattoo Handbook: Authentic Words and Phrases in the Celtic Language of Ireland, by Audrey Nickel

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The Irish Gaelic Tattoo Handbook: Authentic Words and Phrases in the Celtic Language of Ireland, by Audrey Nickel

Download Ebook The Irish Gaelic Tattoo Handbook: Authentic Words and Phrases in the Celtic Language of Ireland, by Audrey Nickel

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Review

"If you (or a friend or family member) are considering getting an Irish Gaelic tattoo, buy this book first. Don't be one of the many people who had their heart in the right place but got the wrong phrase inked. If it's in line with your values, getting an Irish Gaelic tattoo is a fantastic way of making a real connection with your Irish heritage. If you're getting an Irish [language] tattoo, do it right!" --Eoin O Conchuir, Founder, Bitesize Irish Gaelic

About the Author

Audrey Nickel is an Irish speaker, teacher, and singer who shares her home near Santa Cruz, CA, with her husband, her daughter, Wiley the Irish-speaking poodle, four harps, and about 40 tin whistles. Follow her writing about the Irish language as "The Geeky Gaeilgeoir" at www.audreynickel.com.

Product details

Paperback: 104 pages

Publisher: Bradan Press (May 2, 2017)

Language: English

ISBN-10: 099509988X

ISBN-13: 978-0995099883

Product Dimensions:

5 x 0.2 x 8 inches

Shipping Weight: 4.2 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

10 customer reviews

Amazon Best Sellers Rank:

#218,710 in Books (See Top 100 in Books)

This book here is a treasure. Every tattoo artist that does Celtic Irish Gaelic words on people needs this book. Look you don't want to go to Ireland with your groovy tattoo you got down at Myrtle Beach at 3:45 am...who does that?... And have the Hakney driver start laughing at you so hard that he takes you to the local pub to have the locals look and laugh at your tattoo that you thought said "Guns and Roses" in Gaelic and instead you find out it means "I have this Rosey rash near me groin or on me bum"... now most of the county thinks your a Twit. Don't let this happen to you. The book has a number of horror stories and good intentions gone wrong. There is a crash course in how words are put together why you should never believe anything you see on the internet and The best part is the words and Phrases by category that have been double triple checked by a group of Gaelic speakers. Bring it with you when you go to get that tattoo so people will see your message and go "Nice ink". They Also have a Scottish version as well. Now you can get that "Ride to live live to ride" tattoo done correctly!

Clear, concise and correct. As a lover and a sometime teacher of the Irish language, I have been frequently asked to translate an English phrase for use as a tattoo. I always refer them to someone with better Irish because if someone is going to permanently ink something on their skin, it ought to be correct. A small error in spelling or in the placement of the fada can change the meaning of a phrase entirely to something which makes no sense at all. Frequently English expressions become utter nonsense in a literal direct Irish translation. (Avoid Google Translate!) Ms.Nickel's book outlines the pitfalls and presents pages of appropriate translations. Not only for tattoo artists or those contemplating a tattoo. It is also a great resource for language learners who wish to build vocabulary. TÃ¡ sÃ© go hiontach.

This is so incredibly excellent and handy! We'll probably use it more for art design than tattoos, but it serves that function admirably, AND comes with an excellent introduction chock-full of historical and cultural context for your use of these Irish phrases. I'd give it ten stars if I could.

This really has almost nothing to do with Tattoos. It is more a correction of grammar for tattoos for those who want to use Irish Gaelic.

To reiterate: THERE IS NO ART HERE. It is a solid exposition to help you avoid pitfalls mistranslating Irish Gaelic phrases in text. Fascinating even if you never get the tattoo. Brief but useful. You may also enjoy her website, audreynickel.com.

I enjoy this book for the authentic Irish-language quotes and phrases, and for the notes on translation and grammar. If you love Irish Gaelic, this is an entertaining and informative read, even if you aren't planning to get an Irish tattoo. If you are, I'd say it's essential reading.

An excellent and much needed book.

If you're thinking of getting an Irish tattoo you should definitely read this book first. Mistakes on your skin are hard and painful to rectify. I am an Irish speaker myself so I vouch for the accuracy of this book. Even if you don't intend to get a tattoo this book is informative.

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Free Download The Shift: The Next Evolution in Baseball Thinking, by Jeff Passan

Desember 15, 2011EbooksNo comments

Free Download The Shift: The Next Evolution in Baseball Thinking, by Jeff Passan

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The Shift: The Next Evolution in Baseball Thinking, by Jeff Passan

Free Download The Shift: The Next Evolution in Baseball Thinking, by Jeff Passan

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Review

"Russell Carleton is one of the industry’s sharpest and most creative analysts, and watching him think through a puzzling baseball question is as much fun as watching Mike Trout battle an ace pitcher. There is no person involved in baseball—from the fan to the manager, from the field to the front office—who won’t learn from this entertaining book." —Sam Miller, ESPN, co-author, The Only Rule Is It Has to Work"What Daniel Kahneman did for behavioral economics, Russell Carleton has now done for baseball, opening up a new window on the sport, looking at it through a new lens while making it accessible to the lay reader." —Keith Law, ESPN, author, Smart Baseball: The Story Behind the Old Stats That Are Ruining the Game, the New Ones That Are Running It, and the Right Way to Think About Baseball"Nearly 15 years post-Moneyball, baseball continues to change; the major league industry continues to have access to more data and more science. More and more conventional practices are being challenged. In many ways change is accelerating, and the way we understand and think about the game must also evolve. There is no one better to tell this story than Russell Carleton, who is not only one of the preeminent writers and analysts in the game at Baseball Prospectus, but who also worked inside an MLB front office and in the field of clinical psychology, which is becoming of greater interest to clubs. The Shift is a riveting read and an important baseball book." —Travis Sawchik, FanGraphs, author, Big Data Baseball: Math, Miracles, and the End of a 20-Year Losing Streak

About the Author

Russell Carleton is a baseball writer, researcher, and fan, living in Atlanta. He has been a regular contributor to Baseball Prospectus since 2009, writing about advanced statistical analysis in baseball, with an emphasis on the gory mathematical details. He holds a Ph.D. in clinical psychology from DePaul University in Chicago, and has provided statistical consultation to several teams in Major League Baseball. Jeff Passan is a baseball columnist at Yahoo! Sports and author of the New York Times Bestseller The Arm: Inside the Billion-Dollar Mystery of the Most Valuable Commodity in Sports.

Product details

Paperback: 368 pages

Publisher: Triumph Books (March 8, 2018)

Language: English

ISBN-10: 1629375446

ISBN-13: 978-1629375441

Product Dimensions:

5.5 x 1.2 x 8.5 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

28 customer reviews

Amazon Best Sellers Rank:

#233,144 in Books (See Top 100 in Books)

Russell Carleton has done a nice job of breaking down various aspects of recent trends in baseball and highlights areas that have yet to be exploited (like sending runners home from 3rd more frequently than what occurs now in sac fly situations). I was particular interested in his deep analysis of a trend every baseball watcher is familiar with - the infield shift. He also did a nice job of examining success in the amateur draft. Yes, there is math involved. But Carleton does a nice job of explaining the how and why behind it so that it isn't too overwhelming for the unfamiliar. Carleton also tackles the parts of the games that listeners often hear commentators discuss, like luck and momentum, and his thoughts are well worth reading.Carleton's insight is augmented by a thoroughly enjoyable writing style. He blends a good mix of humor and personal anecdotes that makes the book easy to dive into for long stretches.Recommended for all baseball fans, especially those interested in advanced stats.Full disclosure: Carleton and I were loosely associated 10 plus years ago as we both wrote for Evan Brunell's Most Valuable Network blogsite. He wrote for Statistically Speaking, while I wrote about the Pirates. I don't recall us having any interaction as my time was mostly spent whining about the state of my favorite team and, since I believe I was the oldest long term writer on the site, I occasionally gave out (somewhat) unsolicited relationship advice on the internal message board. The site was a very fun place to be in the early days of blogs.

First let me say that I hated the first 11% of my kindle book. I almost gave up. DON'T! This is an extremely enjoyable book by a very likeable author whose love for the game is palpable in his stories and writing. He is also a humorist and a psychologist to boot. His purpose is to shed some light on the SHIFT or evolution in baseball thinking which has consumed the sport in the last decade. The Shift does not refer only to the explosion of the defensive shifts in the game, but rather the movement away from the human element to a more data driven game. As a psychologist, the author tries to reconcile them for the game and for the reader's perspective of how and why the game is played today as opposed to twenty years ago.(Think "The Trouble with the Curve" meets "Moneyball". The concepts in the book are not all novel or ahead of the curve, but they are important for the fan to understand. Carleton does a very nice job explaining WAR and emergent value, expected value, and how General managers go about trying to add value to a team so that every possible advantage is gained. He offers proof in the form of statistics for his theories. t's not an easy read and it flies in the face of us old guys' beliefs in certain ideas(steals, bunts, when to run on a sac fly),but it is very thoughtfully written. I am amazed at how granular the sabermetricians have become. They analyze every pitch, every outcome, every out, every hit, and come up with statistical proof to show why bunting a man over to second does not improve run producing percentages. Everything is examined for "what is the expected value of a play or non act". The same is true of a steal. At what point is stealing second base worthwhile in increasing the chances of a run? For example, based on 2017 statistics, unless the runner has better than a 73.94 % of making it safely, it isn't worth trying. When should a runner tag on a sac fly from third base with one out? It turns out, he should go practically every time. One thing I thought was cool was the discussion of whether the KC third base coach should have sent Alex Gordon in the final game of the 2014 WS when there were two outs and Sal perez was up. He makes a persuasive argument based on Perez' OBP during the season and the playoffs that there was a better chance of an errant throw or missed tag than the chance that Perez would drive him home. There is a lot here to digest, including leverage situations for relievers rather than just the bottom of the 9th(a concept used by Francona with Andrew Miller), and the expected extra runs attributable to catchers for good pitch framing based on stats of pitches. Carleton also makes a statistically driven case that defensive shifts may actually do more harm than good. Two other things I found fascinating. First, he produces evidence to show that there is little if no correlation between giving a pitcher three days rest rather than four with a result of fewer injuries. Second, he did a computer simulated season of games to judge whether traditional notions of batting orders made a real difference. Surprise! Only 1.5 runs scored was the difference in the year. The use of bull-penning and high leverage usage of relievers, and the value added by player versatility are discussed, and he debunks some myths including the myth of momentum as an influence on games. So, this is a very helpful, funny and well explained(except for Cox regression) book about the evolution in thinking and the myths still viable in the game. Great job

If you like baseball analytics, this book would be well worth picking up.MLB teams have long picked over all the low-hanging analytics fruit (value of walks and on-base average, defensive metrics), and so Carleton discusses some of the more contemporary hidden sources of value that teams now try to exploit (pitch framing, players that can play multiple defensive positions), etc. Carleton also analyzes various common managerial gaffes (not using elite closers in the ninth inning of tie games), and one of the more interesting sections was a discussion of alternatives to the modern 5 man starting rotation, and why the 5 man rotation will probably not go away any time in the foreseeable future.The author loves to scour data, and he offers lots of little factoids, while not necessarily recipes for building winning baseball teams, will be interesting to people who take their baseball seriously. One interesting example was an analysis of 0-1 counts. It is well known of course that pitchers gain a tremendous advantage simply by getting the count to 0-1, but Carleton shows that batters who get to 0-1 by fouling off a pitch fare much better in the at-bat than do hitters who swing and miss at strike one or who take strike one. This is a very plausible hypothesis, but it's interesting to see the data behind it as well.Really my only complaint about the book is that the title suggests that there will be much more analysis of the shift than is actually done (about one chapter of the book is solely dedicated to the shift). One very interesting conclusion the author reaches is that the effectiveness of the shift has decreased in recent years, in part because of an uptick in walk rates when the shift is on. The author also uses game theory to determine when and how often players should consider bunting to an empty half-infield when some of the more extreme shifts are used.For better or worse, the author doesn't get too bogged down in the mathematics behind the analysis. He throws out fancy terms like Cox regression and logistic regression, but there's little discussion of the gory details or how an interested reader could go about duplicating his findings. Presumably, this is to keep the book layman friendly, but I suspect a good part of the target audience might like to see some of the details here a little more flushed out.

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PDF Ebook Casino Theme Birthday Party Guest Book

November 29, 2011EbooksNo comments

PDF Ebook Casino Theme Birthday Party Guest Book

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Product details

Paperback: 30 pages

Publisher: Independently published (November 11, 2018)

Language: English

ISBN-10: 1731191847

ISBN-13: 978-1731191847

Product Dimensions:

8.2 x 0.1 x 6 inches

Shipping Weight: 3.2 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#1,122,202 in Books (See Top 100 in Books)

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Download PDF Fodor's Buenos Aires: with Side Trips to Iguazú Falls, Gaucho Country & Uruguay (Full-color Travel Guide) by Fodor's (2014) Paperback

November 06, 2011EbooksNo comments

Download PDF Fodor's Buenos Aires: with Side Trips to Iguazú Falls, Gaucho Country & Uruguay (Full-color Travel Guide) by Fodor's (2014) Paperback

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Product details

Paperback

Publisher: Fodor's (1900)

ASIN: B00ZVNUDAI

Shipping Information: View shipping rates and policies

Average Customer Review:

2.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#2,392,441 in Books (See Top 100 in Books)

This edition is very outdated already. Many of the shops in Ppalermo are closed and new ones have opened. Restaurants throughout also have changed.

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Free PDF After the Y2K Fireworks: Business and Technology Strategies (Advanced & Emerging Communications Technologies)

November 06, 2011EbooksNo comments

Free PDF After the Y2K Fireworks: Business and Technology Strategies (Advanced & Emerging Communications Technologies)

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Product details

Series: Advanced & Emerging Communications Technologies (Book 3)

Hardcover: 464 pages

Publisher: CRC Press; 1 edition (May 24, 1999)

Language: English

ISBN-10: 0316801879

ISBN-13: 978-0849395994

ASIN: 0849395992

Product Dimensions:

6.8 x 1.2 x 9.8 inches

Shipping Weight: 1.7 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#12,518,173 in Books (See Top 100 in Books)

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Download PDF , by Ceci Giltenan

November 05, 2011EbooksNo comments

Download PDF , by Ceci Giltenan

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, by Ceci Giltenan

Download PDF , by Ceci Giltenan

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Product details

File Size: 2282 KB

Print Length: 307 pages

Page Numbers Source ISBN: 1942623283

Simultaneous Device Usage: Unlimited

Publisher: Duncurra LLC (March 1, 2016)

Publication Date: March 1, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B0195PIHIW

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Amazon Best Sellers Rank:

#13,411 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Still reading this book. Hard to put down so I would say buy it you will enjoy it.

This is the second in the series I've read and the only character that is from the first book is the keeping of the watch, and is a stand alone. The author does a good job of explaining how the watch works to the one who accepts it. I must admit I did enjoy book one more.I didn't feel a great connection to the H/h as I did in the first book. The H was a womanizer of the first order and all he wanted was to get the h to bed. It wasn't until the end of the book that he wants more from her than her being his mistress. Hard to fell a connection to the H when you don't respect him.There is lovemaking, within marriage and mildly described. Heat level maybe 2.5-3 if that out of 5.There is one suspenseful scene, one villain, no Highland fight scenes either. There are some editing errors too.The blurb explains what the story is about better than I can, so I am just explaining what you may discover reading it. We have no cheating, no cliffhanger for our couple. I did enjoy there was an epilogue 24 years in the future and we get HEA. (ljb)

I finished this book in one sitting. I absolutely could not wait for it after reading the original short novella The Pocket Watch.As a former healthcare worker, the author understands the challenges faced by modern day professionals. Dr. Elizabeth Quinn is feeling the crunch....too many patients, not enough time. With the help of the mysterious pocket watch and an old woman named Gertrude, she finds herself transported to 1279 and learns the true meaning of healthcare, life and love.On the flipside, I would love to see a short novella about Elsie, the young woman who travelled forward in time.Thank you, Ms. Giltenan, for a great reading escape!

Dr. Elizibeth Quinn Dr, no not that oneBurned out and disenchanted she poured her troubles out to a gentle old woman on a plane ride gave her a chance to be the healer she dreamed of being. A simple pocket watch and a magic word sent her back to the 1300's. All she had to do was say the word in sixty days to come back to the present. James Bond? rumplestiltskin what was that word, Love and laugher and a place to belong, A poor memory may not be a bad thing,.I had been given this book in return for an honest review.the writing is fantastic. The story line is wonderful. Watching Dr Quinn juggling the 21st century knowledge in the 14th century is fun.The story is fun, sweet and clean.

I would recommend you this book because, it gives you a sense of the past and anyone interested in health-care is always interested in how our love of med line have evolved thru the centuries.I enjoyed the love the families showed each other.Also how the stood by each other in times of stress.

Take an old woman with a pocket watch that has the power to switch souls through time in order to make sure that destiny stays on the right path.Take a modern OB/GYN who barely sees the faces of the babies she delivers, and yearns for the days when the doctor not only birthed most of the people in a town, but stood with them through every illness and family death that occurred.Travel back with our midwife while she experiences the love and support that highland clans were well known for.Great escapism for a true romantic.

What a very delightful blend of the past and the present! Cecil Giltenan never disappoints and has captivated my attention with this wonderful book! In-depth characters, a creative paranormal romance with a twist, and all set in the beauty and majesty of Scotland. Paul Woodson is a very talented and skilled narrator as well. I have bought and listened to many of his audio book recordings and enjoyed his professionalism and talent every time. This is one I'd recommend to anyone. The romantic scenes were written and performed very tastefully. Now, on to the next book in the series. ðŸ˜€

Another sweet time travel romance by this author with the formula I love the most. Elizabeth is a doctor and is swept back in time to meet the very handsome heir to the Laird Cade in Scotland in the 1200's. Elizabeth is a busy and disillusioned Obstetrician who doesn't get to know and spend time with her patients. She meets our old friend from the first book Gertrude who has the ability to time travel and offers her to time travel into the body of Elsie who is about to die. She takes of the offer and lands Clan Macrae as Elsie the niece of the clan's healer and is asked to lie to go the Clan Mackenzie to help with Cade's stepmother's pregnancy. She went along with this because she knew she could help.Elizabeth has the usual issues in her new time such as riding a horse. Cade is suspicious of "Elsie" but goes along with the plan. During their trip back to Mackenzie land she and Cade build a friendship and an attraction. Elsie is mouthy and funny maybe too much so for a girl in that time but he likes it. Both Cade and Elsie are likable characters and the romance believable all except Cade is an upper class heir of the Laird and Elsie is just a midwife.What works the best for me is the attraction that they share but Elsie holds strong to her beliefs that she won't go further than an innocent (or maybe no so innocent kiss) because she would never get in a relationship that she has to call her partner "Sir". Cade explained that yes he couldn't marry her but basically she could be his mistress because he has strong feelings for her. Well Elsie won that argument because she decided to try to stay away from Cade and he did not like it one bit. There is one love scene that is explained as "2 Shades of Grey instead of 50 Shades of Grey" and I would agree with that. Much more PG than R but their chemistry is sweet and steamy.The last part of the book has an adventure to help Elsie become one of Clan MacKenzie and this part was a bit slow pace and predictable for me. However, the whole story is a predictable but tried and true formula that I love in Time Travel Romance.

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Ebook , by David D. Burns

September 22, 2011EbooksNo comments

Ebook , by David D. Burns

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, by David D. Burns

Ebook , by David D. Burns

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Product details

File Size: 27191 KB

Print Length: 736 pages

Publisher: Harper; Reprint edition (November 20, 2012)

Publication Date: November 20, 2012

Sold by: HarperCollins Publishers

Language: English

ISBN-10: 0380810336

ISBN-13: 978-0380810338

ASIN: B009UW5X4C

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Amazon Best Sellers Rank:

#5,735 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Let me start by saying I have been an Amazon customer for twenty years and I have *never* reviewed anything before. But I consider this book to important for me to keep my mouth shut. It was a life-changer for me. Don't know why some reviewers are saying it is not helpful for people with severe depression - maybe some people with severe depression need a different approach, but let me speak for the rest of us. I was having suicidal thoughts, and on the highest doses of meds available. I was also in therapy. I tried two different therapists, both of whom wanted to talk about other people in my life - my parents, my husband, etc. - which was not helping me at all. I was at my wit's end, really scared that I was going to hurt myself if things didn't get better soon, when a friend recommended this book. You have to do the exercises - yes, they seem silly, but if they work, who the heck cares? Get a nice little notebook and a pen that you enjoy writing with. I made mine a sort of journal that I doodled in and added little inspirational quotes here and there. And yes, it is deceptively simple. Again, who cares? If standing on my head and whistling "Dixie" would have made me feel this much better, I'd be doing that, too. I started reading the book a month ago. I do not do all the excercises, but I did try all of them. I do what works for me. It's also true that there is the usual filler crap that you get in self-help books "Janet is a 40-year old dental assistant who came to me in 2005 suffering from..." blah, blah, blah. Just skip it. My depression is so much better that I am shocked. I am no longer thinking about suicide, and I am actually able to picture a future that is not completely empty and black. A future!!!!!! I have not had a future in years! I can't express what that means to me, but if you have depression, I don't have to. Try the book. If it doesn't work, I hope you will try something else, and keep on trying. You are not alone, and you deserve to be happy.

The ideas in this book are so simple, yet so powerful. We all have an inner voice (the Buddhists call it "monkey mind") that creates thoughts in our brain. These thoughts then make us feel a certain way. In knowing that our thoughts create how we feel, we can drastically improve the quality of our lives.This book shows that it's not what happens to us in life, it's what we think about it.For example, say you lose your job. Many people would then catastrophize and think negative thoughts about how awful it was, how we're going to be homeless and go broke and then we get depressed. Instead of thinking like that, we should think realistically about how it's tough that we lost our jobs, but we'll eventually find another one and that we will overcome the current crisis.I was a pessimist for years. Negative thinking becomes a habit and changes brain chemistry. By thinking more realistically and talking back to our negative thoughts, we can live much happier lives.

Once you start reading this book, you will start to feel better. If you suffer with depression, this book is better than any prescription I have tried.It deals with the here and now, and teaches you how to understand your own negative contribution to your depression, and it gives you several tools with which you can assess where you are at, how you talk to yourself, how you interpret others, and how to regain control over that narrative.Best book that I have ever read. It made a difference just reading, but much more so by using the knowledge and tools that Dr. Burns provides in the book. I bought copies for friends and family who have also had learned how to feel better and even feel good.I would give it 6 stars if I could

I was fortunate to learn that the author was trained at my alma-mater, and it gave me the initial faith to read this book and do the work inside. This is university tested and developed Cognitive Behavior Therapy made available to anyone, it's success has been documented in over 40,000 patients in double-blind peer-reviewed studies. It changed my life. For 15 years I WAS anti-depressants and anti-anxiety medications, after reading this book, and doing the Cognitive Behavior Therapy exercises, I was able to wean myself off meds completely.

Unfortunately, I've had to grapple with anxiety and depression most of my life. But you work with the hand you were dealt, am I right?On top of meds and therapy, I've amassed quite a collection of self-help books, some better than others. I try to be proactive in dealing with my business; I feel that's super important in helping deal with mental and emotional problems. For anxiety, I've found that books on mindfulness meditation to be quite helpful. For depression, stuff that emphasizes CBT is effective.That's why I like this book. It's written well, although some bits seem a bit dated (an example in the book of something that might irritate you is when you use your last dime at a payphone and the call drops and you don't get your money back. Little things like that pop up here and there in the book, but don't detract from the important things).I use some of the exercises in this book with a therapist which is helpful. There are exercises where the author asks you to write out things instead of mentally reviewing things. I agree with that recommendation. It helps solidify concepts and organize your thoughts.The book is written well, and in a conversational way. I found there were many times the author explained something that made me say 'Yeah, that's me! If I'm being honest, that's how I think and what it really means!'Hopefully you'll like it. Do the exercises, be honest in the exercises, and if you see a therapist try working through this stuff with them. My therapist knew who this author was right away and was familiar with his work.It's one of the few books like this that I own that I go back and review periodically.

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Jumat, 30 Desember 2011

Free PDF Swim Speed Strokes for Swimmers and Triathletes: Master Freestyle, Butterfly, Breaststroke and Backstroke for Your Fastest Swimming (Swim Speed Series), by Sheila Taormina

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Kamis, 29 Desember 2011

Free Ebook Splitting Heirs: Giving Your Money and Things to Your Children Without Ruining Their Lives, by Ron Blue

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Senin, 19 Desember 2011

PDF Ebook The Rough Guide to South Africa, by Tony Pinchuck

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Jumat, 16 Desember 2011

Download Ebook The Irish Gaelic Tattoo Handbook: Authentic Words and Phrases in the Celtic Language of Ireland, by Audrey Nickel

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Kamis, 15 Desember 2011

Free Download The Shift: The Next Evolution in Baseball Thinking, by Jeff Passan

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Selasa, 29 November 2011

PDF Ebook Casino Theme Birthday Party Guest Book

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Minggu, 06 November 2011

Download PDF Fodor's Buenos Aires: with Side Trips to Iguazú Falls, Gaucho Country & Uruguay (Full-color Travel Guide) by Fodor's (2014) Paperback

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Free PDF After the Y2K Fireworks: Business and Technology Strategies (Advanced & Emerging Communications Technologies)

Free PDF After the Y2K Fireworks: Business and Technology Strategies (Advanced & Emerging Communications Technologies)

After the Y2K Fireworks: Business and Technology Strategies (Advanced & Emerging Communications Technologies) PDF

After the Y2K Fireworks: Business and Technology Strategies (Advanced & Emerging Communications Technologies) PDF

After the Y2K Fireworks: Business and Technology Strategies (Advanced & Emerging Communications Technologies) PDF

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Sabtu, 05 November 2011

Download PDF , by Ceci Giltenan

Download PDF , by Ceci Giltenan

, by Ceci Giltenan PDF

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, by Ceci Giltenan PDF

Kamis, 22 September 2011

Ebook , by David D. Burns

Ebook , by David D. Burns

, by David D. Burns PDF

, by David D. Burns PDF

, by David D. Burns PDF

, by David D. Burns PDF

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