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Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
Free PDF Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
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Review
"A ground breaking physician shares how we can use food to hack our natural defense systems and hardwire ourselves for health."―-Mehmet Oz, MD, Host, The Dr. Oz Show"Unlike so many books that turn people away from the foods they enjoy, EAT TO BEAT DISEASE shows us how the foods we love actually support our wellbeing and vitality. I recommend that every health seeker read this new classic, and tell their friends and family all about it."―-Mark Hyman, MD, Director, Cleveland Clinic Center"Finally! A book that tells us the truth about what we can eat to be healthy, based on real science, from a true expert. EAT BEAT DISEASE will completely change the way you think about your body and the choices you make when you grocery shop, cook for your family, or dine out. Read this book from cover to cover if you want to be on top of your game for health, beauty, and fitness, from the inside out. When it comes to food and health, I'm so happy to have Dr. Li in my camp!"―-Cindy Crawford"EAT TO BEAT DISEASE is a trailblazing book. Author, world-renowned physician and medical scientist Dr. William Li explains how we have the power to help control our own health destiny by making decisions that help the body heal itself. Dr. Li describes how more than 200 foods amplify our body's defenses which can result in beneficial health outcomes. EAT TO BEAT DISEASE is a must read - I strongly endorse it."―-Dean Ornish, MD"An ode to one of life's greatest pleasures and a convincing case for a healthy appetite. This book will entertain, educate, devour and then empower you. Dr. William Li teaches us that we have radically underestimated our own power to transform and restore our health. This is a fascinating story of the power of food, a reflection on what we mean by health, and practical tool with the 5x5x5 framework to make sure we are around to enjoy life's pleasures for as long as possible."―-Bono"Among the many diet and health books of recent years, this book should top the list. Dr. William Li, an experienced internal medicine physician, also has an outstanding professional reputation in medical research. He knows science and how to present it to the public. His facts can only lead to a more fulfilling way to think about health for all of us."―-T Colin Campbell, PhD, Cornell University, Author, The China Study and Whole"As the former Secretary of Agriculture, one of my tasks was to promote good health and nutrition by giving the public modern, scientifically based information, on the foods they eat. Dr. Li's transformational book is one of the best narratives I have read on the scientific relationship between healthy food, nutrition, and the fight against disease. I recommend it highly."―-Dan Glickman, Former US Secretary of Agriculture, Vice President, Aspen Institute, Former Chairman, Motion Picture Association of America"'We are what we eat' goes the old cliché, but it would be more accurate to say that 'we are what we extract from our food.' What if food is more than energy and more than nutrition but a form of medicine? In his ground-breaking book EAT TO BEAT DISEASE, Dr. William Li brings the discipline of clinical medical research to bear on a new analysis of the relationship between food and health. Piecing together the puzzle of the how the food we consume impacts how the human body functions and how it protects itself from disease, Dr. Li puts forward a new paradigm to explain this relationship: 'Food as Medicine.' EAT TO BEAT DISEASE heralds a revolution in thinking about how the food we eat dictates our health."―-The Edge, U2, Director, The Angiogenesis Foundation"The time has come for 'health' to be properly defined and for us to understand clearly how food impacts health. EAT TO BEAT DISEASE delivers on this vision in a big way - and with real science to back it up. Dr. Li's highly enjoyable and informative book spreads the word that achieving great health is within reach for all of us, using the very foods that we love. EAT TO BEAT DISEASE will excite, amaze, and inspire us all to eat healthy and defeat disease. And remember - you are in control of your own destiny."―-Louis J. Ignarro, 1998 Nobel Laureate in Medicine"Molecular Medicine has finally been joined by Molecular Nutrition! For decades, we captured a primitive understanding 'healthy foods' and applied maxims like 'an apple a day keeps the doctor away.' In this book, Dr. Li not only tells us why an apple has health benefits but even more importantly tells us which variety of apple is best!"―-Andrew C. Von Eschenbach, MD, President, Samaritan Health Initiatives, Former Director of the National Cancer Institute, Former Commissioner of the Food and Drug Administration
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About the Author
William W. Li, MD, is an internationally renowned Harvard-trained medical doctor, researcher, and president and a founder of the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, "Can We Eat to Starve Cancer?" has garnered more than 11 million views, and he has appeared on The Dr. Oz Show, Martha Stewart Live, CNN, MSNBC, NPR, Voice of America, and has presented at the Vatican's Unite to Cure conference.
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Product details
Hardcover: 496 pages
Publisher: Grand Central Publishing; 1 edition (March 19, 2019)
Language: English
ISBN-10: 1538714620
ISBN-13: 978-1538714621
Product Dimensions:
6.5 x 1.6 x 9.5 inches
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
20 customer reviews
Amazon Best Sellers Rank:
#1,310 in Books (See Top 100 in Books)
To be honest, when I first got this book I was both overwhelmed and a bit disappointed. My first reaction was "there is too much to read, I just want a book that quickly states what I should eat for what I want to heal." I put the book away for a couple days--but then I started looking through it and actually reading it! My attitude immediately changed. While this book has a lot of pages and looks more scholarly than I was hoping for--the author has written it in a way that is easily understandable, interesting, and most important helpful! I felt embarrassed that my first response to the book was that it had too many pages and that I didn't want to read so much.I did find the pages that list the foods that should be eaten depending on which of the five defense systems you are interested in. They are in charts near the back of the book in Appendix A. The five systems are: Angiogenesis (blood vessels and circulation), Regeneration (stem cells), Microbiome (healthy bacteria), DNA Protection (I didn't know this was even possible), and Immunity. The chapters for each of these areas goes in depth explaining why. I actually found this information very interesting when I actually started reading it!The book is divided into three main parts. Part One explains each of the body's natural defense systems. Part Two is on what to eat to beat disease. Part Three is on planning, choosing, and acting. It includes topics such as the 5 x 5 x 5 framework the author has created that makes it easy to incorporate these foods. It also has a chapter on "Exceptional Foods" and "Sample Meal Guide and Recipes."If you are looking for information on what to eat to help our body's natural defense system this book should be one of the top ones you consider!
Although the book does explain how angiogenesis works, and how the microbiome is very important to overall health, the gist of the book is to eat more vegetables, fruits, and fermented foods. He recommends to do this 5 times daily and your body will have the tools it needs to repair itself.What if you cannot eat fermented foods? I have a dairy allergy AND a mold allergy, so that leaves me out for healing my SIBO (bacterial overgrowth), which he does not even mention. Nor can I cure my food allergies, my thyroid or my insulin resistance. I cannot drink wine without getting a headache, same with chocolate. And a zillion books on Amazon state to eat a more plant-based diet, less sugar and less meat. To quote him, “There is a way to boost our own defense systems so the body will heal itselfâ€, yet he also says “There is no silver bullet for any one diseaseâ€.I started with the Nourishing Traditions book over 20 years ago so none of the advice was new to me. I did find the angiogenesis section interesting, but he says if you are on a Paleo diet or a Keto diet, just include more healthy foods from the list which is mostly plant-based.
There are a large number of diet books around, espousing a variety of “healthy†lifestyles, and often these are unsustainable over the long term either for financial or health reasons. Many look at such factors as calories, fat, carbohydrates and more without really considering the foods themselves beyond that. This book isn’t a diet book, per se; instead, it looks at the individual foods and explains how the body uses them to heal and regenerate itself.To cut to the chase on one important point: the focus is very much on natural, unprocessed foods like fruits, vegetables, nuts and fish. There is a definite lack of coverage for land-based meats (beef, pork, lamb) though there is discussion of various types of seafood such as tuna, anchovies, clams and more, and chicken/turkey are also covered.This is not a formal diet book; rather, it is more of a field guide to foods that help your body in several key areas: angiogenesis, regeneration, microbiome, DNA protection and immunity. Each of these get a dedicated chapter on what they are, how tending to them is important and how you can give your body the tools it needs to fight off diseases and heal itself. At the end of the book there is a set of large tables, one for each of these aspects of your health, and the author advises to eat at least one serving of something from each table every day. Interestingly, the book does not advocate eating only things on the lists, but instead says to make sure that these are added to the regular diet.Some of the material regarding specific foods I have seen before, such as the antioxidant properties of certain fruits, good fat content of others and so on, but much of what is here is new to me. What this book does is consolidate a lot of information into one handy reference. I did not know what fiddleheads were until I found out about them in this book, after which I was able to get corroborating information online.I am still working my way through this book and I am learning a lot as I go, but so far I have been very encouraged with what I have seen and read. This is a different approach to health, not focused on weight management and counting calories, but instead focusing on how your body uses different foods to heal, rebuild and defend itself.
Most books you read about health list everything you have to avoid to get healthy. This book is the complete opposite. This book will tell you all the foods you need to eat to feel better and heal if you are sick. The layout makes this book very easy to read. You do not have to read it from start to finish. But it is helpful. I love the sample meal guide and recipes. This book is a wonderful tool in getting your health back. Highly recommended.
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